Each newsletter in Marci's Circle has 3 components (Workout, Nutrition Tips, and Education) which will be described below. First I want to tell you about the introduction that is also included each and every week.
Our mission is to help you create a FUN & SUSTAINABLE lifestyle by providing education that is not only physical but that is also focused on the emotional/mental aspect of health.
This introduction portion of each newsletter will give you a clear perspective on what we’re going to focus on and how it fits into our theme each month. You’ll find yourself feeling excited as you anticipate each Saturday morning. Get ready to feel energized and ready to take on the new week with power. Continuing to stay connected and apply this topics at a level and pace that works for you is what ensures sustainability.
This portion is created to keep your exercise regimen fun and exciting and NEVER having to stare at the gym and wonder what to do. Real progress comes from changing things up and challenging your body with new formats and movements that require you to increase your abilities. The workouts in Marci’s Circle will always be different and challenging but completely tailored to what you members ask for. They’ll help you think outside the box and take you back to the basics of functional movement to prevent injury, increase stamina, and improve cardiovascular health too. At Marci Barker Fitness have a combined history of exercise experience of over 30 years! Some of the exercise formats you can plan to see are yoga, aerobics, tabata, weight training, functional lifts, HIIT, pilates, cross training, and so much more.
Creating a Fun & Sustainable lifestyle includes increasing your knowledge of food and applying it to your current situations. All of us go through periods of being lazy or “falling off the wagon” but not anymore. As you learn what is in the food around you and how it works with the body you are less likely to engage in habits of your old you. Our nutrition tips are based on scientific research and are designed to help you navigate how it applies to you and your family. In other words, we dumb it down so we can all understand the true WHY behind the food choices we make.
Education and Motivation:
This section of each newsletter comes what you members need at the moment. It’s completely based on the season and what we’re experiencing in our lives. Typically this section is where we dive into the mental and emotional side of things pretty heavily. You get to hear deep personal stories from each trainer that encourages you to do the same in your own life. Often times we can feel alone if we don’t reach out and seek understanding. Marci’s Circle is the place we can all come back and know we’re not doing this alone. Education ranges from experience of successful members, important messages from Marci Barker Fitness, special promotions about upcoming challenges, or information from experts in the health and wellness field. Overall this section makes you want to keep going! Weekly motivation is what propels our progress the following week.
Also, as a member of Marci's Circle you get discounts on just about everything!
Features in every weekly newsletter:
Extra Features of Marci's Circle Include:
Marci's Circle is a whole 'nother ball game for you to progress in your health and fitness journey. While Marci's signature challenges are primarily focused on accountability and weekly focuses, Marci's Circle is constantly providing you with new material to up your game wherever possible.
Each week you’ll hear from a different trainer of Marci Barker Fitness, making Marci’s Circle a fantastic place to get exactly what you need and in a variety of ways. We dive deep into exercise but emotional and mental topics as well. Not to mention, members of Marci's Circle always come first! It's like having 4 personal trainers in your back pocket!
I love being apart of Marci's Circle. It just gives me that little extra. The workouts are always great and a nice change to my routine. Also it gives you more great recipes that you can't get in the database. And last but not least I love the message each one has. I'm not always in challenges but getting that email every Saturday is the boost I need each week to continue on with my journey.Cortney B.
I love Marci's Circle because it's like having Marci and her other awesome personal trainers in your back pocket! It helps keep me more accountable. The weekly emails have great information, ranging from self care to workout safety and more! The recipes are delicious, the workouts allow me to add variation to my routine, and the bonus information is always helpful!Amanda F.
I always get a lot of good information / education on various topics from Marci's Circle. For example one week Marci's Circle was all about shoulders and exercises specifically for shoulders. It was awesome because I've had two shoulder surgeries on my right shoulder. I love the recipes and special thoughts and messages in MC. The 5th Saturday of the month has a special surprise bonus!Kathy C.
Marci and her husband Aubrey are the founders at Marci Barker Fitness. She has a love for living a healthy lifestyle without going crazy. Situations change, life happens, and she'll teach you how to adjust so your journey is fun and sustainable! Marci's interests are her husband, teaching, playing board games, talking, and serving others with her four little girls!
Marci has her degree in P.E. and Health and teaching license in secondary education. Certifications through AFAA and the NCCPT since 2008 has given Marci an arsenal of tools to help each and every one of her clients. She calls Utah home.
"I am a firm believer in putting yourself first. Your goals won't happen unless you recognize how awesome and important you are! Being happy and healthy every day is not just about what you eat and how you move; it's all about how you see/treat yourself and choose to act each day. Let me help you realize how amazing you are!"
McKenzie Kidman has a true passion for healthy living. She loves assisting others in reaching their goals, teaching them how to live a sustainable lifestyle custom to each individual, and encouraging self-love every step of the way.
Her love of health and fitness is shared by her husband, Jordan, both having graduated from the National Personal Training Institute-Portland. They live in Washington, have been married for 4 years, and have 2 young children.
McKenzie has worked as a personal trainer for over 6 years and has experience in program design, post partum, prenatal, fat loss, strength training, functional movement, nutrition and more!
"Helping others along their health and fitness journey is so rewarding and fulfilling. I am blessed by the opportunity to be a part of yours!"
Sami Smith is from Ogden, Utah. She and her husband Jake have been married for 5 years and have a 15 month old son, Maverick.
Her great passion is to help people reach their health and fitness goals. She loves to educate, motivate, and inspire people to believe in themselves and to push themselves to their fullest potential.
Sami has dedicated more than 5 years to learning and receiving education on Exercise Science, Nutrition, Health, Wellness, and Personal Training. Her experience spans working with corporate wellness, women organizations, and individuals too.
"I absolutely love my career and I can't wait to assist you in reaching your health and fitness goals!"
The bottom line is that Marci’s Circle is our private space on the internet to get real with each other. Nothing is off limits and we are here for each other every step of the way. The only thing you have to do is take that first step and we’ll be there to pull you along when needed.
Marci’s Circle members come first because we know your intentions are here for the long haul; just like us. You won’t reach your goals in 4 weeks and your mindset will grow and change. Our team of personal trainers are here to guide you and hold your hand if needed. You just need to take the first step!
I have been where you are now. I know what it feels like to wonder if this will really work for you. It’s normal to be a tidbit nervous or skeptical but if you don’t take the first step then you’ll never know! Give us a try! There is absolutely no commitment to a contract and you don’t have to sign your name in blood. All you have to do is join, check your email, and be willing to work at a level and pace that is right for you. : )Join Marci's Circle Now!